What would it feel like to know you can transform any anxious feeling that comes your way while also rewiring your brain to respond differently?​​​
This journal introduces the groundbreaking PEACE Method, a five-step approach designed to help you navigate emotions with clarity and calm.
So, no matter what is going on you can show up for your life as your authentic, best self.
​Pause: Center yourself and acknowledge your current emotions.​
Embrace: Accept your feelings without judgment, allowing for genuine self-compassion.​
Adjust: Learn innovative techniques to reset your nervous system, reducing anxiety and enhancing tranquility.​
Create: Envision a peaceful emotional state and your optimal future.
​Affirm: Rewire your brain with positive affirmations to solidify lasting change.​
Crafted by an expert Life Coach and a seasoned psychologist, the techniques you'll discover are ones we typically reserve for our private clients.
Further enrich your experience with guided videos featuring somatic, body-based techniques to effectively handle stress and build resilience.
The journal also offers powerful guided prompts to ensure transformative and sustainable results, along with subtle cues for quickly identifying your nervous system state.
Dive deep into professional insights that will revolutionize your approach to nervous system regulation and enhance your everyday life.
"The Peace Method" is more than just a book; it's a comprehensive journey toward lasting peace and joy.​
By joining us at SummoningLight.com, you will not only get Dr. Pelka's Calm Meditation, you become part of a vibrant community committed to positive mental and physical health.
You'll receive weekly insights, exercises, and innovative practices to support your journey toward the life of your dreams.
We look forward to your participation and input, as we believe in the strength of community in reaching our highest potential.​
Please take a moment to fill out the information below. We are excited to welcome you into our circle of seekers, dedicated to body and mind enlightenment.
With love and gratitude, Suzanne and Cheryl
